Looks like the tomatoes are cactus
First minor frost for Canberra 2015 expected 20 April...better pull up stumps in the garden, plant some silverbeet or Swiss Chard.
Today our first attempt at the Half Chat Fartlek...it seemed to work so will book that in as session #3. Session #2 2000m intervals, short recovery. Session #1 2000m, 1500m, 1200m, 800m, 400m short recovery. There will be some different sessions but that is the core for a month or so.
Next race Puffing Billy Great Train race 13.5km in early May. Virus still present. Slightly sore calf. Well into 2nd week of 120km+ new training block. I expect April will be my 4th consecutive month average of 120km+ (1st time since 2010)...only had a few easy days into AMA Championships. Steady as she goes.
Today our first attempt at the Half Chat Fartlek...it seemed to work so will book that in as session #3. Session #2 2000m intervals, short recovery. Session #1 2000m, 1500m, 1200m, 800m, 400m short recovery. There will be some different sessions but that is the core for a month or so.
Next race Puffing Billy Great Train race 13.5km in early May. Virus still present. Slightly sore calf. Well into 2nd week of 120km+ new training block. I expect April will be my 4th consecutive month average of 120km+ (1st time since 2010)...only had a few easy days into AMA Championships. Steady as she goes.
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