Albertville : 5000m-10000m Road Pacing Sessions
In Albertville, home of the 1992 winter olympics. Proof, I saw a roller skier on my run this morning.
Yesterday a set of 20 x 100m efforts, 100m float recovery on bike path by the river Isere. Markings were at 100m intervals for 2000m, basically flat. It was very warm and sunny. All efforts in 19 seconds as per beeping watch.
This morning much cooler, still sunny and humid. The set: 30 minute warm up, 2000m using same stretch of bike path with 100m markings, watch set at 20 instead of 19. One effort of 2000m in 6:40 as per beeping watch. Short warm down back to the hotel.
Next to the bike path is a lake we used for lunch picnic.
Today it's another change of scenery, off to Annecy and the beautiful lake again. Will spend the next two nights there before making the journey home to Australia. Another run this afternoon.
Yesterday a set of 20 x 100m efforts, 100m float recovery on bike path by the river Isere. Markings were at 100m intervals for 2000m, basically flat. It was very warm and sunny. All efforts in 19 seconds as per beeping watch.
This morning much cooler, still sunny and humid. The set: 30 minute warm up, 2000m using same stretch of bike path with 100m markings, watch set at 20 instead of 19. One effort of 2000m in 6:40 as per beeping watch. Short warm down back to the hotel.
Next to the bike path is a lake we used for lunch picnic.
Today it's another change of scenery, off to Annecy and the beautiful lake again. Will spend the next two nights there before making the journey home to Australia. Another run this afternoon.
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