Keith in Bega ; Fog on Mont Ventoux

Keith in Bega 5 x 3 minute efforts, 1 minute recovery. It was blowing a gale. In Canberra it snowed at my house. That's the first proper snow there since 2000.

Just a 35 minute run this morning with cloud or fog and wind on the summit of Mont Ventoux I didn't get there. Very cold here overnight, less than 5 degrees. Instead a drive down the other mountain to Malaucene for some provisions before the tourists arrive en mass. I will have to get another run in the afternoon, after they close the road.

Yesterday watched Michael Matthews win his first TDF stage on the car TV. Bravo. Very exciting.

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