Tour de France : Montelimar, Culoz : Strength Hills : 2 x 5000m : Lacets du Grand Colombier

A couple of days ago an early morning 30 minute run in Montelimar, there for the race start.

Based in Culoz for a race finish the last two evenings. I ran two x 5000m ascension of Lacets du Grand Colombier. Total climb was around 700m with maximum gradient of 14%. It was great fun. The climb was used in the final ascent of Tour de France.

Now in the French alps waiting a couple of days for the Tour de France to return from Switzerland following a rest day.

Today two flatish recovery runs of 90 minutes in total.

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