August to October : Training for World Masters Athletics Championships Perth 2016

This time last year I was also in Annecy a week out from World Masters Athletics Championships in Lyon. This time around it's 3 months to go and I'm still in the last weeks of a build up phase.

All has gone as expected here with volume high (125-135km running weeks), many mountains climbed at altitude and a few fast flat sessions to keep the leg speed turning over.

Next races: 31 July XC Handicap 9km (day after I arrive home), 14 August City2Surf 14km, 4 September Canberra Times Fun Run 10.1km. City2Surf will mark end of base training block. With a direct preparation training block I should be in great racing form at Canberra Times Fun Run and ready for that final 5-6 week training and racing block which begins 1-2 weeks after Canberra Times Fun Run.

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