Australian Masters Athletics Championships 8km Cross Country Results...finally

It took over a week to get the cross country results finalised and that was with chip timing. Here they are.

34 seconds between the top 3. I lost 20 seconds on the second lap to better runners on the day.

Today two runs, total of 21km for the day and 135km last 7 days. That will be a top until I get to France in a couple of weeks. This weekend is a 10km cross country handicap on a very hilly course. Next weekend is Gold Coast Half Marathon. I'll have two easy days before that race.

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