BBQ Stakes 6km Threshold Run 21:51

After 2 days of strong winds, rain/snow and cold, today back to sunny, not so windy. BBQ Stakes was into that wind first 2km putting me 17 seconds behind last week splits. I pulled some time back on the XC section, not enough to replace those 17 seconds lost. Once again I felt good running with lots in reserve. Nobody to chase today.

I'm still sitting on 120km+/week in week 4 of high volume. It's usually week 6 I am on top of things and running really well.

Next set on Saturday with long XC efforts or a Parkrun if nobody is around.

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