Stromlo XC Intervals 3 x 1000m

Saturday morning session at Stromlo XC circuit. Weather sunny, cool to warm, light winds. Steve, Helen and myself there this morning.

The set similar to last week. Warm up, 5 x 100m strides, 3 x 1000m efforts, 1000m recovery, warm down. First effort was a warm up, then near the limit on subsequent efforts.

Splits: Helen 4:28, 4:23,4:19. Steve 3:23,3:13,3:11. Me 3:10,3:02,3:02

All up 10km for the morning, 8km in the afternoon. 124km last 7 days. Tomorrow a hilly 8km XC handicap at O'Çonnor Ridge.

With the weather warming up reptiles are coming out.

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