BBQ Stakes 6km Threshold Run 21:52

Weekly Wednesday lunch time run at BBQ Stakes of 6km XC. Conditions similar to last week (headwind first 4km), sunny and cool to warm. Splits almost identical as well. I felt better over the last 2km compared to last week. 10km at lunch, 7km with Milli the Border Collie in the afternoon. 124km last 7 days.

Next set on Saturday, long XC efforts at Stromlo. Sunday 8km XC handicap with ACT Masters.

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