Aranda Bike Path Recovery Run ; Steve 4 x 800m XC Intervals

Pre-dawn recovery run on bike path. Being pitch black I had no choice. The calf coped well. I can feel it's not healed, no pain at all. That's promising. Weather was warm (36 degrees expected)smokey, hazardous, I had to wear a face mask. I may do a second run this afternoon if I am feeling well.

At Stromlo shortly after my run Steve ran 4 x 800m XC intervals. Splits: 2:43,2:42,2:41,2:41

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