Morning Recovery Run : After the Ordeal Hail Damage

This morning a short recovery run with Milli the Border Collie. Calf is not sore to run on, I didn't go far. Air quality is where it normally is. I'm calling the bush fire smoke over. All this rain should have snuffed most of the fires out. Fingers crossed.

Here at work we are dealing with the hail storm. Quite an event, especially with a flat ornate glass roof.

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