Stromlo XC 18km Recovery Run

Morning run at Stromlo XC circuit of 18km. Weather cool, light winds, air quality unhealthy, face mask required. Speed similar to yesterday evening, around 4:40/km. Left calf is still sore, more massage and stretching required.

More rain forecast over the coming days. Most of the fires near Canberra are being controlled. I haven't seen an update for the small Mary's Hill fire which is the closest. Last report was out of control.

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