Stromlo XC Intervals Steve 2000m,1500m,1200m,800m,400m ; Parkrun Ginninderra

Morning session for Steve at Stromlo XC circuits. The set: 2000m,1500m,1200m,800m,400m. Same set as last week although much quicker. Moderate air quality, no need for a face mask.

I was out at Parkrun Ginninderra running with Jen,Deb,Clare and many others. Time 23:34. Splits: 4:51,4:43,4:33,4:38,4:40. Sore calf after the first kilometre.

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