Stromlo XC 18km ; Steve 4 x 200m

Morning run at Stromo XC circuit, similar to yesterday with an 18km run average 4:10/km, fastest split 3:41. Weather warm to very warm, no wind. Some smoke haze around, no need for a mask today.

Steve was also there running 10km including 4 x 200m strides, all 33-34 seconds.

Time to look forward to the Cadbury Hobart Half Marathon on Sunday. I'm feeling confident I'll get through it now without drama. I'll go over my race plan in coming days and get an idea on the weather. Looking forward to the weekend in Tasmania.

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