Stromlo XC 17km Recovery Run ; Steve 200m,1500m,1200m,800m,400m

Morning session at Stromlo XC circuit. Weather cool, light winds, air OK, no need for a face mask. Steve was out there first running long step down intervals of 2000m,1500m,1200m,800m,400m. It's always a tough set and has been a staple of ours for nine years (since 2012).

I was out there cruising around again at 4:40/km. Calf stiffened up towards the end. More self massage and stretching required. After the run I took Milli the border collie for a run on a farm and coffee later on.

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