Stromlo XC 10km Recovery Run

Morning run at Stromlo XC circuit. Weather smog at unhealthy levels (wore face mask), cool 12 degrees, no wind. Jogging today at just over 5min/km. Right calf is OK to jog slowly. I'll be able to self massage and stretch this niggle out in less than a week if things go well. When it is better I'll resume with long intervals and some tempo running. For the moment I'll take things day by day.

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