Glasshouse Rocks Beach Intervals 2 x 2km ; Short Intervals ; 10km Hill Loop ; La Vuelta Espana Cycling Stage 1 Today 8:45pm-2:20am Australian Time

Morning Trip to Glasshouse Rocks for a set of 2 x 2km Beach Intervals on a rising tide racing Munchkin the Border Collie. Weather mostly Cloudy, some wind. Back at home a short set of Leg speed Intervals. After lunch 10km on my Hill Loop Once again running at my maximum threshold.La Vuelta Espana Cycling Stage 1 with a 183 km route starting in Torino - Reggia di Venaria and finishing in Novara will be Broadcast Today On SBS 8:45pm-2:20am Australian Time, Yippee:-)

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