Morning Run 5km ; Relocate to Glasshouse Rocks Beaches 30 minute All terrain Maximum Threshold Run

This morning a pre-Dawn run from home before relocating to the South Coast for the a few days with My Border Collie Friends Munchkin and Milli. Low tide due early afternoon was the first run of the weekend from here with a 30 minute run at maximum threshold on a mix of forest trails, beach at low tide and hills.

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