Morning Run 6km ; Glasshouse Rocks Beaches 6 x 400m Beach Intervals ; 1km Warm Down ; Sydney Half Marathon

Morning 5km run from home before heading to Glasshouse Rocks Beaches for a set of 6 x 400m Beach Intervals racing Munchkin the Border Collie. Weather Fine and warm early before turning windy with some rain showers. Back at home a 1km warm down jog. My race Bib for Sydney Half Marathon Arrived in the mail a couple of days ago. It's just 2 weeks Until Race Day and I've completed may training Preparation. I'll Begin to taper off the volume in a couple of days while still maintaining Intensity in Key Workouts.

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