Local warm up Run 5.5km ; Glasshouse Rocks Beaches 2x2km Intervals

Very cold morning at home, just 1 degree. I ran 5.5km at home before heading to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals at low tide with Munchkin and Milli the Border Collies. Weather much warmer down south with full sun after overnight rain. In the afternoon a second run.

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