Stage 4 is a 192 km route starting in Susa and finishing in Voiron(France)Ben Turner (Ineos) wins in Chaotic Bunch Sprint ; Stage 5 is a 20km Team Time Trial starting and Finishing in Figueres, Spain

This morning strong warm destructive Winds from the north were along the coast and dangerous to be out there at times. I ran twice with runs of 2.5km and 4.5km before heading to Glasshouse Rocks looking for more sheltered conditions. I got out there again in the afternoon for My 10km Hill Loop,Once again sitting right on my Maximum Threshold.

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