Local Run 12.5km ; Glasshouse Rocks Beach Intervals 2 x 1200m ; Warm Down ; Hill Loop ; Europe Bushfires

Morning 12.5km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 1200km Intervals at low tide on firm, fast sand racing Munchkin the Border Collie. Back at home a slow warm down to shake the sand off Munchkin. In the afternoon My 10km Hill Loop. Weather cool to warm and Sunny. My Heart goes out to those affected by the Bushfires in Parts of Europe in recent days. Speedy recovery wishes for those affected.

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