Beach Intervals 2 x 2km ; Long Warm Down ; Structured Training Commences

Morning Run to Glasshouse Rocks Beaches with Munchkin the Border Collie and a set of 2 x 2km Efforts. Weather sunny, cool and warming fast. After the session a long warm down from home. Today Structured Training Commences with short Intervals and strides. Nothing too fast today remaining uninjured a must. The set: 5km warm up, 5x100m strides, 1x300m, 4 x 200m, warm down.

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