2 x 1500m Beach Intervals ; Long Warm Down ; Recovery Day Scheduled

Morning run as the big moon set in the west with Munchkin the Border Collie. We were at Full Gas again. I checked the data post run to confirm I was at my limit. After the run a long warm down from home along the coast trail. Weather warm with a sea mist lurking on the horizon. I'm still holding 144km for the week. I will schedule an easy day tomorrow.

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