Beach Intervals 2 x 1200m ; Indoor Training ; Short Intervals

Morning Intervals of 2 x 1200m at Glasshouse Rocks with Munchkin the Border Collie. Weather warm and some destructive winds as a front pushes through the region. After the session a relaxing morning with a set of short intervals in the afternoon when the wind moderated. It proved to be best to stay indoors until then. I had a great fartlek type short interval session with Munchkin the Border Collie and still fitted in 20km for the day.

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