Long Beach Intervals 2 x 1500m ; 2 x One Mile Hill Efforts ; Steve 4 x 1km

Morning run on Glasshouse Rocks Beaches including 2 x 1500m efforts with Munchkin the Border Collie. After a late start we just got the session in before a rising tide cut one of the beaches off. A Long warm down from home. In the afternoon 2 x One Mile Hill Efforts. Weather grey and gloomy in the morning. The Cloud should clear off later in the day like it did yesterday. Steve ran 4 x 1km on his patch at 3:23-3:24/km.

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