Morning Coast Run 12km ; Olympics TV Watching ; Afternoon Beach Intervals 8km : Steve 30 minute tempo run

Morning 12km run along the Coast Trail with Munchkin the Border Collie. Weather full sun, cool, light breeze. In the afternoon a second faster paced run also with Munchkin the Border Collie. Steve ran a 30 minute tempo today, pace snappy, 3:20s to 3 mins 30 /km.
Olympics TV Watching last evening featured track races including 800m and 5000m females and kayak cross racing plus Pole Vault(Male).

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