Glasshouse Rocks Beach 2 X 2km; Coast Trail 2 X 2km

Morning runs with Munchkin the Border Collie starting at Glasshouse Rocks Beach before relocating to the local Coast Trail at home. Both runs done as 2 X 2km Efforts. Weather full sun, cool to warm. In the afternoon 2 X One Mile Hill efforts.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home