Beach Intervals 2 X 2km ; Long Warm Down

Morning beach Intervals of 2x 2km with Munchkin the Border Collie. Weather cool, cloudy, no wind. We ran out and back on the Glasshouse Rocks Beach with access to the next beach cut due to the tide. After  the run a long warm down from home. Last evening Olympics watching was the Men's Road Race and track and field including everything that was broadcast. Swimming is done now. Next highlight for me will be more on the track and the Marathons on the weekend.

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