Long Beach Intervals 2 x 3km ; Normal Base Training Resumes ; Steve 10 x 1 minute leg speed Intervals

Morning Beach Intervals of 2 x 3km at Glasshouse Rocks Beach with Munchkin the Border Collie at Low Tide. Just us today as Milli the Border Collie was having the morning off after a big weekend of running. Munchkin and I ran a 4km warm down back at home after the early session. I will resume normal Base Training today with high volume and hill sessions. It's still 8 months until Australian Masters Athletics Championships in Adelaide, my main goal event for 2025. Steve ran 10 x 1 minute leg speed Intervals at his patch. Conditions look warmer than they have been up in Canberra.

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