Golf Course and Beach Run with Milli and Munchkin the Border Collies 8km ; Whale Spotting

Morning run of 8km through the Golf Course down to Glasshouse Rocks Beaches with Munchkin and Milli the Border Collies. Weather cool and Sunny. After the run a long Warm Down along the coast trail with Munchkin from home. In the afternoon a second run including 2 x One Mile Hill Efforts, 20km for the day. Marine Rescue spotted many whales returning from their winter migration a couple of days ago. I have my camera with long lens charged and ready for whale spotting over the coming months.

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