Glasshouse Rocks Beach 2 x 2km ; Long Warm Down ; 2 x One Mile Hill Efforts

Morning Run at Glasshouse Rocks Beaches including 2 x 2km Intervals. After the run a long warm down from home on the coast trail. In the afternoon 2 x One Mile Hill Efforts. Later in the week I will relocate to near Glasshouse Rocks Beach for a 3 day running camp with Milli and Munchkin the Border Collies.

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