Beach Intervals 2 x 2km ; Long Warm Down ; Short Intervals ; Steve 1500m step down ; Whale Spotting

Morning Run at Glasshouse Rocks Beaches with Munchkin the Border Collie, 2 x 2km. Weather sunny, no wind. All the foul weather from yesterday seems to have left us for now.After the run a long warm down from home. In the afternoon a set of Short Intervals. Steve ran a 1500m step down set(1500m,1km,500m. My short intervals also included whale spotting, the whales just off the coast at one tree point, others at Potato Point. 19km for the day.

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