Beach Intervals 2 x 1km ; Whale Spotting Run 14km ; Short Recovery Run ! Steve 3km Time Trial 11:01

Morning Run at Glasshouse Rocks Beaches, the tide was in, very windy. After 2 x 1km Intervals I shifted the run back home. The 14km run coincided with many whales continuing their migration back towards Antarctica. A great morning on the coast, the wind died down, full sun, very warm. In the afternoon a short recovery run. Steve ran a 3km Time Trial at his patch in 11:01.

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