Long Intervals : 3 tiered step down @ 1500m pace

Group trained together at individual 1500m training paces. For me that was one effort at 19 seconds per 100m, one effort at 18, one effort at 17, all with two minutes recovery. Distance covered was 1200m, 800m, 400m over the three efforts. Others trained at 22,21,20 and 23,22,21 and at only 24.

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