Long Intervals : Short Intervals

On track, 1200m 344, 800m 228, 800m 227, 2min recovery. Then with Genie 400 79,300 57,200 36 on 3 min cycle.

Around the grounds: odiehifi(championship course) & charlie no.1(short course) win age group in Australian Sprint Triathlon races

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Long Intervals

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