Track : Week Wot?

A 3000m in the sun, a 3000m or 5000m in the shade, more important an 800m in the middle.

PB/SB city 800m
l&p 219 pb, sk 220 sb, missy another sub 240, genie 239 pb, mor 257 sb, ks 306 sb

3000m/5000m gt sub 12

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