Track Week 2 2011

800...missy 2:37 (pb by 1 second), genie 2:40 (pb by 16 seconds),kt 2:41 (sb),sk 2:23

3000m kt 11:50, sk 12:15? both warming down

5000...sb 1648 (first 200m 31, sb), l&p 19:25

mor...raffle tickets

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