Track Week 2 2011

800...missy 2:37 (pb by 1 second), genie 2:40 (pb by 16 seconds),kt 2:41 (sb),sk 2:23

3000m kt 11:50, sk 12:15? both warming down

5000...sb 1648 (first 200m 31, sb), l&p 19:25

mor...raffle tickets

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more