Long Intervals

On track,3 groups. Off track,1 group

Group 1: GT back from illness, 2x1km sub 4mins/km

Group 2: Girls paced by GT for some, 4x600m at 1500m pace

Group 3: Karen 3x400m in 76, paces Sb for first 400m of 1000m, Sb kicks down last lap in 68...3x1000m in 3:00

Group 4: kt&sk 6,5,4,3,2,1min on, 2min off

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