Tempo Run : ACTVAC handicap xc

Track rutted, narrow, rough with horse jump, people everywhere, ghost train..either 6km or 3km.
Results (ast):
3km sb 91.3%, kt81.3%, sk 74.9%, gt 74.0%
6km mor 80.7%, genie 69.8%

Of me: 3km 10:30

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