ACTVAC XC 12KM 8KM

8km: Jbhifi 31:30 (GCM SOON GOOD LUCK TO YOU & L&P) ; kt 33:30 (another good one) ; H + PSW 35 (both very fit)
12km: sk 57 (bravo)

conditions cold and very windy

richard 6min in the race we shall not mention:-)

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