Tempo Run

Easy run on the bike path, out to the lake with huge trout, man sitting on a bench, line in the water, dozens of huge trout just standing there, all looking at the hook...
Harder on the way back (25 out, 14 back, nearly flat out).
Watching Criterium du Dauphine on the box today, Lyon far too big a city for me...Grenoble time trial tmoz, same route as Tour de France in a few weeks time...very excited to be seeing both...go Cadel.

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