Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home
My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.

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Just passed my theory exam in Accounting, to celebrate I went and ran 1.8km tempo, 3x300m hills ~ up in sub 100s (all three), and down in 120s (all three), then a 1.8km tempo run home.
Feel great, hopefully I can maintain my running from now on, even though I still have six more weeks of classroom stuff and three more exams :o(
Keep eating and drinking SBx. BTW I am still only 64.5kgs, even without my running, gotta be happy with that.
GT