Bordeaux : Lacanau

Booked into Les Grands Pins tourist park at Lacanau for three nights, 50km west of Bordeaux. All the amenities including two water spouting dolphins standing proud by the pool,
This morning early on the beach, the tide is high, 6,5,4,3,2,1,1,1,1 min intervals with 30 sec recovery. Temperature already over 20, another 30+ on the way...not a cloud...

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