Long Intervals : 6 x 8 min

On the veloway from Ugine, 6 x 8min, 1 min recovery. Couldn't help but notice they mowed the wild strawberries on the bike path verge...lucky a few still there.
On the way to the Suisse border to meet up with the Dauphine at Les Gets tmoz. Will return to this region for the final two stages on the weekend.
Last 6 weeks (in Europe) 120km average. Still ages until my next race of City2Surf. I can't get more fit, will start to work on getting more race fit in the next weeks.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more