Long Intervals : 6 x 8 min

On the veloway from Ugine, 6 x 8min, 1 min recovery. Couldn't help but notice they mowed the wild strawberries on the bike path verge...lucky a few still there.
On the way to the Suisse border to meet up with the Dauphine at Les Gets tmoz. Will return to this region for the final two stages on the weekend.
Last 6 weeks (in Europe) 120km average. Still ages until my next race of City2Surf. I can't get more fit, will start to work on getting more race fit in the next weeks.

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