Snow
Cold front moved through overnight, loads of snow down to 1000m asl, most of the mountain passes closed, lucky we moved off the mountain.
This morning drizzle, not above 10 before lunch, sun came out, not a bad afternoon. Drove 50km to a different valley, d'Arc.
Long run up Col de la Madelaine from the valley below. Over 400m of climbing at an average of 7%, stopped at the 800m level.
87 minutes of running today. 127km last 7 days.
Have been doing planks, must do before consuming wine, not possible during or after.
This morning drizzle, not above 10 before lunch, sun came out, not a bad afternoon. Drove 50km to a different valley, d'Arc.
Long run up Col de la Madelaine from the valley below. Over 400m of climbing at an average of 7%, stopped at the 800m level.
87 minutes of running today. 127km last 7 days.
Have been doing planks, must do before consuming wine, not possible during or after.
Comments
cheers
sim