Long Intervals
Of me: Early set. Same set as last 2 weeks, quicker again. 2000m (631), 1600m (5:13), 1200m (3:57)[first 4 efforts at 10km pace], 800m (2:30), 400m (69)...all with 200m recovery. Running technique much better. Form much better...not sure how much the form is due to iron jab or 5 weeks of consistent training and some great sessions. Of the others: I paced 5200m at exactly 4mins/km. Roget and Tori did what they could at that pace. Maria did 3 x 1000m. Janene on her own did similar to other weeks in the 4:10-4:15 range. Heidze did 1600m, 1200m, 800m, 400m and looking very comfortable in doing so. Kathy some strides. Helen this morning 4 x 7 minutes.
Comments
SBx and Minnie, how are you both travelling, bet you don't miss the weather we are having over here in Oz ?
Still only managing one or maybe two (if I am extremely lucky) runs in a week, missed BBQ stakes today, had to sit a mock exam at CIT...
Can't wait for this course to finish and for the financial year to pass, so I can resume a normal life again :o)
GT