Les Gets : Strength Hills

At Les Gets for the finish of stage 5 in Criterium du Dauphine. Cadel sits in second place, I sit on grass in a sunny place.
Today from the village at 1150m asl, winding up a soft woodchip path to the top of a ski run @ 1520m asl and return. 50 minutes up, 20 minutes down.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more