ACTVAC XC Handicap : Bluetts

Second race in the King of the Mountain series so must be a hilly course. The Frylink almost all down, almost all up on the return. The Thomas more of the same with more undulations in the middle. Highlight for my day, a puddle on track at after 1km, a competitor on his return saw I was going to run through the puddle and so as not to get splashed with muddy water stepped backwards to wait and fell over:-) Results: Frylink 3.5km Gary 75.1% ; SB 89.9% Thomas 7.2km Minnie 71.9% ; Janene 69.1% ; Maria 84.7% ; Charlie 66.6% ; Mick 64.2% ; Pete 50.1% Of me: 12:29, 3 seconds faster as an M50 than as an M45

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