Feeling better

Feeling better this morning so a running commute to work and back over the mountain, 18km for the day. Tmoz on the track the normal Tuesday session my friends have been doing with good results in my absence, a step down from 2000m at 10km pace, last 2 efforts at 5000m/3000m and 3000m/1500m pace. On Sunday a cross country handicap to blow away the cobwebs.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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